Touch for Health (TFH) is a system of kinesiology that uses muscle monitoring as a biofeedback method to assess and address stress in the body. It aims to balance the body's energy, improving comfort, vitality, and overall well-being. Originating in 1973, TFH is one of the most widely used forms of kinesiology globally, and it has been practiced in over 100 countries.

TFH works by detecting areas of stress in the body through muscle testing and balancing the energy related to posture, emotions, and physical health. It is not intended to diagnose or treat specific diseases, but rather to complement other healthcare approaches, promoting the body’s natural healing processes.

A key component of Touch for Health is its focus on self-responsibility, encouraging individuals to take an active role in their health and well-being. By empowering clients with self-care techniques such as exercises, nutrition, and stress management, TFH fosters a holistic approach to health.

Anyone can learn Touch for Health, even without prior knowledge of anatomy or kinesiology. Workshops provide hands-on training, making it accessible for both personal use and professional integration in health practices. With continued practice, TFH can help individuals achieve optimal wellness and enhance the body’s capacity for self-healing.